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      Healthy Cooking Substitutions. Original Ingredient: Sweet Recipes/Baking. Healthy Substitution. 1 cup sugar or brown sugar. ? cup sugar or brown sugar.
      Healthy Substitutions. Could your favourite recipes use a makeover to fit into your meal plan? Review the list below for tips on lowering fat, cholesterol, saturated
      If the recipe calls for: Substitute: Bread, white. Whole-grain bread. Bread crumbs, dry, 1 cup. 1 cup rolled oats or crushed bran cereal. Butter, 1 cup.
      Healthy Recipe Substitution Tip Sheet. Tips to decrease the total fat and lower calories: Instead of this: Try using this: Shortening, butter, margarine or solid.
      Almond butter or natural peanut butter. Applesauce (for baking). Beans/carrots/potatoes/tofu (pureed). Boneless, skinless chicken or turkey breast. Canadian
      To prepare a substitute for one can of condensed cream soup in recipes, stir together a Substitutions. #5. C. HAPTER. T. HREE. By making simple modifications to some of your favorite recipes, you can make healthier meals for you and your
      recipe using tasty substitutions. Healthy Ingredient Swap. Time: 70 Minutes. How about some fresh herbs instead of extra salt? Discover healthy alternatives for
      With just a few simple changes to your recipe, you can make any special meal healthier with this healthy ingredient substitution guide! If your recipe calls for: Try
      Top Healthy Recipe Ingredient Substitutions. Original Ingredient. Healthy Substitute. Beef, 70%-85% lean ground or chuck. 92% or leaner ground beef, 92% or

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